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Joy, Light and Wellness

Hydration isn't just about the skin on your face; it encompasses every inch of your body. From intimate care to overall skin health, maintaining hydration is key for a radiant and healthy appearance. The journey to head-to-toe hydration involves not only external products but also internal care. Here are some...

Menopause often brings along some unexpected weight gain, especially around the belly. It's like our bodies decide to play a little reshuffling game during this phase. Understanding why this happens and discovering dietary solutions can be a game-changer in managing these changes. Understanding Menopause Weight Gain As we approach menopause,...

For women in mid-life, staying active is essential not only for our physical fitness but also our mental health, hormonal balance, and maintaining muscle mass. Engaging in regular full-body workouts—including your pelvic floor—helps combat the effects of aging, such as decreased strength and muscle mass, while also supporting heart health and...

The holiday season is here, and that means it's time for parties, fun, and, of course, killer outfits. But if you're navigating the wild world of menopause, dressing up for these events might come with its own set of challenges. Fear not! We've got some awesome fashion tips tailored just...

The clocks have rolled back, and we're reveling in that precious extra hour of sleep as Daylight Saving Time bids us farewell. But we all know that transitioning into this change isn't always a breeze, especially for women who are cruising through menopause. Hormones, hot flashes, and sleep disturbances –...

Heart disease remains the leading cause of death for women in the United States, yet many women report not having conversations about it with their healthcare providers. Women are also more likely to be misdiagnosed when having a heart attack, with symptoms mistaken for panic attacks, stress, or hypochondria. According...