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Why is it Still Taboo to Talk About Vaginal Health?
Did you know that March is Women's History Month? For centuries women have been quietly driving major breakthroughs in the field of health and medicine. And it hasn't been easy. Elizabeth Blackwell became the first woman to obtain a medical degree in the US after being voted in by the...
We Need to Talk...About Vaginal Wellness!
In our current era of female empowerment, women are speaking up about a host of issues – including those surrounding pelvic floor and vaginal wellness. On a practical level, pelvic floor issues can be plain old inconvenient, often manifesting as constant interruptions while working out – as well as during...
Three Real Ways to Get Closer to Your Partner
Dreading Intimacy? Here are 3 Real Ways to Get Closer to Your Partner. Relationship advice is available everywhere we look. But suggestions to "try a new sexual position" or "schedule a date night" won't do much to cure the deeper issues standing between you and your partner. Here are three...
Gift Guide For Perimenopausal & Menopausal Women
During menopause, you may look at gifts a little differently than you did in the past. Long gone are the days of extra-thick slippers or cozy scarves, especially when night sweats and hot flashes kick in. So, we put together the perfect wish list of practical gifts to ease menopausal symptoms while...
10 Natural Ways to Alleviate the Challenges of Menopause
While many women turn to hormone replacement therapy, it may not be the best choice for everyone, especially survivors of breast cancer. Dr. Sarah de la Torre, Ob-Gyn, explores 10 ways that women can naturally alleviate the discomforts of menopause.
It's Time to Bring Menopause Out of the Closet
It's time to finally put to bed the puritanical idea that women are devoid of value once their fertile years are behind them. It's dated, damaging and flat-out untrue.